“Work diligently. Diligently. Work patiently and persistently. Patiently and persistently. And you’re bound to be successful. Bound to be successful.”

S.N. Goenka’s continuous advice during the Vipassana meditation course

I read today that S.N. Goenka died yesterday at the age of 90, due to old age.  Bye bye Goenka Ji, and thank you…

Goenka was the equivalent to a Guru for Vipassana meditation. He  spent most of his adult life ‘exporting’ to the world this almost lost meditation technique, practiced by Buddha.

The idea of doing this blog, its title, its content, everything came to me during my second 10day Vipassana course. Although this means that while I was sitting trying to meditate my mind was floating around, dreaming up blogs, I guess it also comes to show that good creative ideas can come out at breaks from deep concentration of the mind.

I first heard of Vipassana by Mika on a wonderful summer swim at Farangas beach on Paros. It sounded interesting but I had nothing to do with meditation, so it got stored in the ‘interesting stuff‘ file in my mind. Then, a couple of years later I was travelling in India, and meditation was so normal in the daily practice and lifestyle over there that, when Omar answered to me that he probably got that beautifully serene look on him from his Vipassana practice, I was convinced I had to try it too.

A few days later I went to do to my first 10day Vipassana course. The information on the application form said that through Vipassana you get peace of mind and that was enough for me to hand in to the management upon my arrival my passport, money, bank cards, cellphone, etc and admit myself to a 10 day silence with a 10 hour meditation practice per day regime.

As tough and crazy as it may sound in the above description it is exactly that in its actual practice and in its results! Because it is absolutely tough to sit for so many hours day after day concentrating on yourself, on your silence, on your bodily sensations in order to gain access to yourself and to the way your mind forms and works on your thoughts, memories, fears and desires; and it is absolutely crazy how balanced and calm and strong, enriched, confident, even happy, you feel at the end of it.

Every time I am asked how this works, I try to explain it and I always feel I fail to do so. So this being a post about S.N. Goenka I should let him do the talking.

Here is a pretty recent interview of Goenka on Indian tv about him and Vipassana:

And here is another older video where Goenka gives and introduction to Vipassana meditation:

“We operate on the unthinking assumption that the person who existed ten years ago is essentially the same person who exists today, who will exist ten years from now, perhaps who will still exist in a future life after death. No matter what philosophies or theories or beliefs we hold as true, we actually each live our lives with the deep-rooted conviction, ‘I was, I am, I shall be.”

S.N. Goenka

* Anicca means impermanence in Pali (old Indian). It is one of the essential doctrines or three marks of existence in Buddhism. The term expresses the Buddhist notion that all of conditioned existence, without exception, is in a constant state of flux. The Pali word anicca literally means “inconstant”. According to the impermanence doctrine, human life embodies this flux in the aging process, the cycle of birth and rebirth (samsara), and in any experience of loss. This is applicable to all beings and their environs including devas (mortal gods). The Buddha taught that because conditioned phenomena are impermanent, attachment to them becomes the cause for future suffering (dukkha). [Quoting from Wikipedia]